Why Does My Back Hurt? Answers by Spine Surgeons.

Back Pain, Unplugged: Seven No-Nonsense Explanations for Your Aches and Agonies

How to make an informed decision about your care provider.


All blogs reviewed by Physicians for accuracy.


Back pain is the most common reason a person visits the doctor. So, let’s get into it and unravel the mystery.

First, let’s remember it doesn’t matter if you’re a world-class athlete, glued to your office chair, or chasing toddlers all day, chances are you’ve had a bout or two with back pain. In fact, millions of folks around the world feel the same pinch. So why does your back go on strike and leave you in agony? Let’s cut the medical jargon and get straight to the root of it all.

Did You Pull Something?

A lot of back pain is just from doing too much, too quickly. Maybe you lifted something heavy or twisted your back during a crazy game of soccer. These sudden moves can cause tiny tears in the muscles or ligaments around your spine, which, as you can guess, isn’t very comfortable. A bit of rest, some gentle stretching, and over-the-counter painkillers are often all it takes to soothe this type of backache.

What’s with the Slouch?

Living in this high-tech era, we’re often hunched over screens or slumped in our office chairs. All this bad posture can tire out your back muscles and lead to persistent pain. Correcting your posture and making your workspace more back-friendly can do wonders.

That Pesky Bulging Disc

Sometimes, the soft discs between our spine’s bony bits can bulge or even burst. When that happens, they can press on nearby nerves, causing a world of pain, numbness, and tingling. This may need a bit more than just rest and good posture – you’re looking at physical therapy, pain management strategies, or even surgery in extreme cases.

The Aging Spine

As we grow older, our spinal discs naturally wear out and become less flexible. It’s called degenerative disc disease, and it can cause chronic back pain. Although we can’t turn back the clock on this, exercises, medication, and lifestyle changes can help you manage the pain.

Worn-out Joints

Osteoarthritis is another common issue that can mess with your back. It happens when the cushioning between your joints wears down, leading to pain and stiffness. Gentle exercises, anti-inflammatory medications, and lifestyle changes can come to the rescue here.

The Narrow Passage

With age, the spinal canal can become narrower, squashing the spinal cord and nerves. This condition, known as spinal stenosis, can cause constant pain, weakness, and numbness in the back and legs. Physical therapy, medication, and, in severe cases, surgery are often required to manage this.

Crooked Spine

Scoliosis, a condition that causes the spine to curve abnormally, can also lead to back pain, depending on its severity. Treatments range from exercises and braces for mild cases to surgery for severe ones.

There’s no doubt about it, back pain can stem from a bunch of different issues. Knowing what’s causing your pain is the key to nailing the right treatment. Whether it’s a simple muscle strain or something more complex like a herniated disc, understanding your back pain is the first step in getting you back to your normal self.

If you’re really struggling, don’t hesitate to get in touch with a specialist at Boston Orthopaedic and Spine. They can give you a proper diagnosis and work out a personalized treatment plan. And remember, living a healthy lifestyle, maintaining proper posture, and exercising regularly go a long way in preventing back pain and keeping your back strong for years to come. Stay strong, my friends!

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